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MANAGING STRESS
MANAGE PRESSURE AND MAKE IT WORK FOR YOU!!
One thing is certain in a world full of Uncertainty: "STRESS IS HERE TO STAY"
However, the way we react to stressful situations depends on our ability to adapt to change and on our own personality. Stress is on the increase:
PRESSURES AT WORK
PRESSURES TO ACHIEVE
FEAR OF VIOLENCE AND CRIME
FAMILY/RELATIONSHIP BREAKDOWNS
The list goes on...
This course will make you aware that to change anything requires ACTION.
GAIN INSIGHT INTO YOUR PERSONALITY
INCREASE YOUR UNDERSTANDING OF STRESS AND ITS CAUSES
DEVELOP POSITIVE STRATEGIES TO COPE WITH STRESS EFFECTIVELY
LEARN RELAXATION TECHNIQUES
CHALLENGE NEGATIVE MIND TALK
RAISE YOUR SELF ESTEEM
Live your life with POWER and CONFIDENCE regardless of what comes your way.
POWERTALK UK LTD
8 Cheyne Court, Canning Road, Croydon, Surrey, CRO 6QB
(W) 020 8662 0906 - (M) 07884 008 190 - (W)
www.Power-Talk.com
- (E)
edmee.carroll@power-talk.com
